ABOUT
PLUM
Why PLUM?
The term PLUM refers to "That which Matters Most"
Welcome to Plum-Performance, where we harness the power of what truly matters to athletes and organizations. Led by Dr. Thomas, a Ph.D. In Sports and Performance Psychology with over 25 years of experience, in unlocking peak performance through a tailored approach known as FINDING PLUM!
Our extensive work with athletes across all levels from novices to Olympians has shown that understanding individual needs is key to achieving excellence. Let us help you elevate your performance by discovering what drives you most.
THE TAKE-AWAY
Performance needs are twofold Psychological and Physiological. Backed by research supporting the correlation between Positive Psychological States, and higher Physiological gains.
Athletes Perform best when they are clear about their Goals, Needs, and Current Ability.
The Vision
The Goal
To educate athletes, empower their beliefs
in their abilities and to provide the tools neccessary for
success.
To help athletes of all levels succeed
Our Purpose:
To Provide Performance Advising
MENTAL SKILLS
ATHLETE DEVELOPMENT
SPORT SPECIFIC TRAINING
ORGANIZATIONAL PLANNING